Potency in men is a function of the body that allows you to have an intimate relationship with the weaker sex at any time of the day or night. This gift of nature allows you to have a full sexual life until old age, as long as there are no negative factors that affect the decrease in male power.
What is potency in men?
Male potency is the ability to enter into prolonged intimacy with a woman anywhere and anytime. The ability to please a woman is an important component of the success in life of any man, on which much depends on what he does in life.
It is the ability to "be on top" in bed with a woman that indicates good physical health and a strong psychological state of a man, helps to achieve goals, increases one's self-esteem and is successful with the weaker sex. Strong potency makes a man brutal and successful.
Reasons for the decrease in potency.
The fast pace of modern life, unfavorable environmental conditions, frequent stress and sedentary lifestyle for representatives of the strong half of humanity become factors provoking the appearance of failures (decreased attraction and failure in bed with a woman), which cause problems in intimacy. life.
With age, there is a constant decrease in libido and this process is irreversible. But the right lifestyle will allow you to keep this gift until old age and regularly enjoy emotional release with your partner. And the wrong lifestyle can lead to various disorders in such a complex mechanism as male potency and remind yourself at a younger age.
Here is a short list of contributing factors:
- Bad ships.Bad habits, including alcohol, smoking, drugs, lack of sleep, overeating, stress, and lack of physical activity reduce the elasticity of blood vessels (excess cholesterol, plaques), so decreases blood flow and filling of the male organ. it doesn't happen with full force.
- Overweight.Excess body weight damages the entire body and this as a whole directly or indirectly affects libido.
- pressure problems.Hypertension, if the disease is not treated in time and not stopped with special drugs, threatens serious complications in the heart and brain, which will also affect potency.
- Diseases of the internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels and the thyroid gland also affect male sexual potency, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
- Excessive physical activity.Heavy sports can lead to physical and emotional exhaustion, and intimacy with a partner cannot be discussed.
- Taking certain types of drugs.The use of drugs that normalize cholesterol (statins) will increase the risk of temporary or total impotence. Antidepressants and tranquilizers can severely disrupt an entire sex life with their detrimental negative effect on male sexual health.
Signs and symptoms of reduced potency
And now we list some of the symptoms and signs of a decrease in erection in a man, in which case you should see a doctor:
- It is necessary to "sound the alarm" when there is no morning erection for several weeks and even months. It is this attribute of a man's daily awakening that is an indicator that everything is fine in the intimate sphere. The absence of such a phenomenon is a clear sign of problems with his friend and a signal to start looking for drugs to increase potency.
- Short-term sexual intercourse (rapid compliance) or the impossibility of carrying it out should accelerate your visit to the doctor (you will be received by an andrologist), who will select the appropriate remedy for treatment.
- The lack of desire for intimacy is a major factor that "your friend" has problems and it is time to act.
Perhaps these are the most common reasons when, if one or more of them occurs, you need to go to the doctor and undergo a full examination. It is worth knowing that when problems from the above lists appear, you should not be scared or hysterical. There is nothing to worry about, because in most cases the problem is reversible and has a solution.
Causes of weak potency
Now we list the reasons why a decrease in male power can occur:
- passive lifestyle- a real scourge of our time, this is what provokes a violation of the blood circulation of the pelvic organs, and it's time to look for folk remedies for potency that will help to cope with the problem.
- overweight- a common cause that affects the appearance of erection problems.
- malnutrition(as a result, a lack of essential vitamins) - can also be the cause of failures in the intimate sphere, indicating that it is time to reconsider your diet.
- diseases (including chronic) of the urogenital area(for example, prostatitis, which occurs for a long time and secretly) is a common cause of weak potency.
- cigarettes, frequent use of alcohol (especially beer), drugs - directly affect the decrease in libido, and beer generally converts testosterone into a female sex hormone, which slows down the production of testosterone.
- unstable or poor mental health- Especially frequent stress is a trigger for the appearance of erectile dysfunction.
- diseases of the cardiovascular system- the first thing to check by the attending physician to identify the cause of weak potency, remember that your male strength depends on healthy blood vessels.
- no permanent partner(and irregular intercourse as a result) - not always, but it helps reduce potency.
- bad dream- directly affects autonomic function and can cause vasospasm, which will affect the health of any member of the stronger sex, regardless of age.
How to increase male potency
Potency in men can be restored even after the strongest "overloads" and failures. And in order to avoid their appearance, in the table below we will tell you what will help you to always be "fully armed".
| Name | Characteristic |
|---|---|
| lifestyle change | Regular exercise (at home or in the gym), and an excellent solution (including for prevention) will be regular squats with a barbell - this will increase blood flow to the pelvic organs. Daily exercise will help a lot in this matter. |
| Sound and full sleep. | A garment of good health and a good remedy for rapid potency in men, since frequent lack of sleep affects the psychological background, on which male strength also depends. |
| A set of special exercises. | It helps increase blood circulation in the muscles located next to the manhood and will certainly help improve erections. |
| Mandatory change in diet. | Good potency will be if you regularly eat more fruits and vitamins (the course of taking vitamins 1-2 times a year). |
| Identification and treatment of diseases. | Regularly check your body for the presence and treatment of diseases that can cause a decrease in erection. |
| potency enhancing drugs | After single applications, they increase blood flow in the small pelvic vessels (a temporary measure and should not be overused). |
| Avoid cigarettes and alcohol | Tobacco contributes to vasoconstriction. And beer should be excluded, because it contains female sex hormones. |
| mental health | Follow the psychological background, be less upset, especially by nonsense, more positive emotions. |
| Have a permanent partner | With his beloved, he will have regular intimacy with a woman and can always be "on top", because the less this happens to a man, the more he thinks about "what if it does not work out", and this is stress and "failures" in bed during proximity. |
List of products for potency
As you know, useful substances contained in many products can increase potency. And good food is an additional incentive in this matter.
In the list below, we list the foods that should be in a man's diet, because they have pronounced erection-enhancing (stimulating) properties and are not so harmful to it:
- Meat- red varieties.
- Eggs- You should eat 1-2 eggs per day.
- Fish and other seafood- 2-3 times a week. You need to eat fish of different varieties and other shellfish (prawns, squid, mussels). In general, seafood to increase potency in men is especially valuable for the presence in its composition of trace elements that significantly improve male potency.
- Dairy products- kefir, curdled milk, koumiss, cottage cheese and cheese.
- Fruit- must be present in the diet every day (eat 1 apple a day and you will not have problems with women).
- Vegetables- Like fruits should be eaten daily and preferably fresh, every day you should eat onions and at least one clove of garlic, do not forget about dill and parsley.
- Use of condiments and spices.in the kitchenAdding them to prepared meals just before use, they will increase circulation in the vessels, thereby increasing sexual activity.
- bee products- honey, royal jelly, perga will help maintain strong potency.
- Nuts and dried fruits(the latter will be a good substitute for sweets and cakes).
This list can be complemented with other types of products, but we have listed the most basic ones that you should use regularly and that, in combination with other ways to maintain potency, will help you always have good health, even in intimate terms. If the above products (especially the last 5 items) are present in your diet, if you eat them regularly, you will always be successful with women.
Folk remedies to increase potency in men
Mother nature has prepared everything for human life, including the restoration of her health. There are a large number of folk remedies to increase erection in men at home that can be used.
Here are some of them:
- ginger root- can be consumed prepared (marinated, raw and prepared with tea).
- Ginseng root, the tincture of this wonderful root will help increase potency.
- wheat oil, the use of which has a good effect on the male sexual sphere.
- sprouted wheat grains, its daily use will promote health, including sexual health.
- special exercises- its purpose is to vigorously circulate blood in the organs located below the waist in order to eliminate congestion in the small pelvis (read about this below).
- Linseed oil- helps maintain normal cholesterol and dilutes the blood well. And in terms of composition, it is more valuable than fish oil.
It is worth knowing that all folk remedies that can improve erection should be used in complex therapy. Therefore, you must first exclude diseases that can be a source of problems in intimate life, eat right, eliminate stress and lead a healthy lifestyle.
pills for potency
Modern pharmaceuticals have been producing pills for a long time, after which potency in men improves. Their range is quite extensive, but they are not a panacea for getting rid of the disease and do not treat erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are for single use, and only a doctor can prescribe them for a course after a full examination of your body for the appearance of a decrease in male power.
You should also know that drugs for potency should be selected, because even single-use drugs cannot have a positive effect on the strength of the male tool, one drug will help someone, another another. You will have to try different means.
Concluding this brief chapter on medicines, we remind you that these medicines can be bought at any pharmacy, but you should consult your doctor before using them.
The best exercises to increase power.
There are exercises that will help strengthen erections. When performed, there is a direct effect on the muscles located in the groin region. And due to its regular implementation, vascular stimulation occurs in this zone. To understand the mechanism of the dependence of muscles and blood vessels that affect potency, you only need to realize that the muscles located in close proximity to the man's tool, due to various adverse factors (a sedentary lifestyle), are weaken over time, lose their tone, which negatively affects erections.
We raise testosterone
You should know that squats with and without a bar help increase testosterone. And if you do them regularly, your testosterone levels will be at an all-time high. In the end, the absence of problems with "your friend" will be a good reward for you. Especially if you move around a bit, then make a rule of thumb to do 30-50 squats after every hour of work.
Good prevention exercise.
And the simplest exercise to strengthen an erection is considered to be a contraction of the pelvic muscles (strong short-term compression of the buttocks and the simultaneous retraction of one's reproductive organ in the body).
Funny? But it is this simple exercise that answers the question of how long not to finish and extend the bed scene for a long time. Just try to do it 1-2 times a day in the amount of 100-150 times per approach, and after 2-3 months you will feel that the attraction to the opposite sex has increased and the erection has become much stronger.
This simple Kegel exercise should be done regularly, especially as long as it takes no more than 10 minutes. By including it in his daily gymnastics complex, you will avoid prostatitis and prostatic hyperplasia and retain the ability to bring pleasure to your beloved woman until old age.
Summarizing all of the above, we declare that such exercises help to prolong a man's sexual intercourse to advanced years and prevent many diseases of the urogenital area, due to which, in fact, it decreases.
That's probably all we wanted to tell you about "what determines potency in men. "